Varicose Veins – Foods That Could Ease The Symptoms

Diet deficiencies or the loss of skin pliability due to aging can be major factors causing varicose veins. As we age, the valves and veins in the legs lose some of their strength and muscle tone. Veins begin to stretch and weaken causing pooling in the lower legs and ankles increasing the chance of developing varicose veins, leg heaviness and agony.

Varicose veins can be unpleasant mentally as well as physically. If you are alarmed about what the effects may be for your wellbeing because of varicose veins or spider veins, take heart, making small changes in your diet can make a big difference in how you are feeling about yourself and will give you smoother, more attractive legs! To ease varicose veins and spider veins, it is generally recommended that you consume at least 30 grams of fiber a day from whole foods.

These foods ease varicose vein symptoms while strengthening leg vein walls :

* lots of fresh fruits, including berries, cherries and citrus fruit making sure to nibble on the inside of the rinds to obtain maximum amounts of vitamin C and bioflavanoids.

* masses of steamed veg like spinach, cabbage, carrots, turnips and cauliflower for fibre.

* ginger, garlic and onions help break down the fibrin surrounding the varicose veins. Without adding these foods to your diet, varicose veins will continue to multiply.

* whole grains, especially buckwheat and millet, oats, barley, beans, peas, lentils, baked potato with the skin, brown rice and whole wheat. The fibre in whole grains takes some of the pressure off varicose veins and stops constipation.

* seeds, nuts, raisins, figs and dates.

* flavonoid-rich foods such as yams, onions, grapes and berries.

* masses of fish.

Food to be evaded, these foods become worse varicose vein symptoms :

* bread, peeled potatoes and starchy foods cause constipation which can put more strain on leg veins.

* all seasonings, salt, alcohol, coffee, powerful tea, fried foods, processed and refined foods, bleached flour products, white sugar and white sugar products, cheeses and ice cream. These foods can be constipating and can cause lethargic circulation, leg pain and cramps related to varicose veins.

* it is commended to cut down on red meat as much as possible and restrict greasy animal protein to stop worsening your symptoms.

Varicose vein creams and lotions made with safe but robust herbs and fancy oils stimulate lethargic circulation in the legs and help pump blood back up to the heart, increasing leg energy, comfort and ease.

Look for creams that contain calendula, horse chestnut and gingko biloba. These herbs reinforce circulation, significantly reduce agony and swelling and regenerate weak veins.

My Varicose Veins has been in the field of Varicose Veins for a long time and maintains a website about Dallas Varicose Veins where you can get answers to the rest of your questions.